A holistic nutrition approach completely tailored to you

We focus on nutrient-dense, high-quality foods while supporting your stress, sleep, and emotional health. With a targeted lens on gut health and nutrient absorption, we support your whole body-from digestion and energy to mood and immunity-because it all works together.

a plate of didfferent vibrant veggies such as carrots, mango slices, spinach and strawberry
a plate of didfferent vibrant veggies such as carrots, mango slices, spinach and strawberry

Our Holistic Approach

Nutrient-Dense Foods

Fuel with intention

Nutrient-Dense Foods

Fuel with intention

Unique Bodies, Unique Goals

Personalized wellness, not one-size-fits-all

Unique Bodies, Unique Goals

Personalized wellness, not one-size-fits-all

Whole-Body Connection

Mind, body, and energy aligned

Whole-Body Connection

Mind, body, and energy aligned

Addressing the Root, Not Just the Symptom

Heal from the source, not the surface

Addressing the Root, Not Just the Symptom

Heal from the source, not the surface

Intake & Absorption

What you eat vs. what your body uses

Intake & Absorption

What you eat vs. what your body uses

Nutrient-Dense Foods
Fuel with intention


Intake & Absorption
What you eat vs. what your body uses


Whole-Body Connection
Mind, body, and energy aligned


Unique Bodies, Unique Goals
Personalized wellness, not one-size-fits-all


Addressing the Root,

Not Just the Symptom
Heal from the source, not the surface

Rise & Shine Specialties

Rise & Shine Specialties

Restore Energy, Metal Clarity & Sleep

Wake up refreshed, enjoy sustained energy, sharper focus, and beat the afternoon slump.

Restore Energy, Metal Clarity & Sleep

Wake up refreshed, enjoy sustained energy, sharper focus, and beat the afternoon slump.

Restore Energy, Metal Clarity & Sleep

Wake up refreshed, enjoy sustained energy, sharper focus, and beat the afternoon slump.

Optimize Digestion

Relieve bloating, gas, constipation, diarrhea, acid reflux, loss of appetite, and other discomforts while supporting nutrient absorption and addressing food sensitivities.

Optimize Digestion

Relieve bloating, gas, constipation, diarrhea, acid reflux, loss of appetite, and other discomforts while supporting nutrient absorption and addressing food sensitivities.

Optimize Digestion

Relieve bloating, gas, constipation, diarrhea, acid reflux, loss of appetite, and other discomforts while supporting nutrient absorption and addressing food sensitivities.

Support Mood & Brain Health

Promote emotional balance, calm, and mental clarity through gut-focused nutrition and lifestyle strategies.

Support Mood & Brain Health

Promote emotional balance, calm, and mental clarity through gut-focused nutrition and lifestyle strategies.

Support Mood & Brain Health

Promote emotional balance, calm, and mental clarity through gut-focused nutrition and lifestyle strategies.

Immune Strength

~70% of your immune system lives in the gut. Strengthen your gut and immune function to reduce frequent colds and infections.

Immune Strength

~70% of your immune system lives in the gut. Strengthen your gut and immune function to reduce frequent colds and infections.

Immune Strength

~70% of your immune system lives in the gut. Strengthen your gut and immune function to reduce frequent colds and infections.

Achieve Sustainable Weight Loss

Enjoy nutrient-dense, satisfying foods without deprivation for long-term results.

Achieve Sustainable Weight Loss

Enjoy nutrient-dense, satisfying foods without deprivation for long-term results.

Achieve Sustainable Weight Loss

Enjoy nutrient-dense, satisfying foods without deprivation for long-term results.

Holistic Nutrition for Autoimmunity

Support immune function, reduce flare-ups, and feel your best with a personalized nutrient-rich plan.

Holistic Nutrition for Autoimmunity

Support immune function, reduce flare-ups, and feel your best with a personalized nutrient-rich plan.

Holistic Nutrition for Autoimmunity

Support immune function, reduce flare-ups, and feel your best with a personalized nutrient-rich plan.

Reduce Inflammation

Support your body’s natural healing with anti-inflammatory foods and lifestyle habits.

Reduce Inflammation

Support your body’s natural healing with anti-inflammatory foods and lifestyle habits.

Reduce Inflammation

Support your body’s natural healing with anti-inflammatory foods and lifestyle habits.

Curb Sugar Cravings

Address sugar addiction and build lasting habits to manage cravings naturally.

Curb Sugar Cravings

Address sugar addiction and build lasting habits to manage cravings naturally.

Curb Sugar Cravings

Address sugar addiction and build lasting habits to manage cravings naturally.

Explore My Services

Learn how these packages are designed to help you achieve your wellness goals and create lasting change.

Learn how these packages are designed to help you achieve your wellness goals and create lasting change.

Learn how these packages are designed to help you achieve your wellness goals and create lasting change.

Gut Health Nutrition, For Your Body

Gut Health Nutrition, For Your Body

Personalized, root-cause nutrition to support digestion, energy, mood, and overall wellness by strengthening your gut and improving nutrient absorption.

Personalized, root-cause nutrition to support

digestion, energy, mood, and overall wellness

by strengthening your gut and improving

nutrient absorption.

Personalized, root-cause nutrition to support digestion, energy, mood, and overall wellness by strengthening your

gut and improving nutrient absorption.

a big bowl of pears, fruits, nuts and cheese

Gut Health Nutrition, For Your Body

a big bowl of pears, fruits, nuts and cheese

Gut Health Nutrition, For Your Body

a big bowl of pears, fruits, nuts and cheese

Gut Health Nutrition, For Your Body

  • Tadasana

    Improves posture, strengthens ankles, knees and thighs, calms the mind.

    Acces the course

  • Tadasana

    Improves posture, strengthens ankles, knees and thighs, calms the mind.

    Acces the course

Registered Dietitian vs. Holistic Nutrition Therapist

Choose a personalized, whole-person approach to wellness.

Registered Dietitian

Registered Dietitian

Focuses on calories and general dietary guidelines.

Recommends standard plans to manage symptoms.

Uses a reductionist approach to break food into parts (calories, grams, nutrients).

May not consider emotional, environmental, or lifestyle factors in-depth.

Holistic Nutrition Therapist

Holistic Nutrition
Therapist

Holistic Nutrition Therapist

Focuses on nutrient density, quality, and your

unique needs.

Creates customized plans to address root causes.

Views food as medicine and part of a larger

wellness system.

Considers the whole person—physical, emotional, and environmental health.

Holistic Nutrition Therapy supports your whole body by addressing root causes, not just symptoms. It combines personalized nutrition with lifestyle factors like stress, sleep, and emotional health to create lasting, sustainable wellness.

Ready to take the first step?

Ready to take the first step?

Ready to take the first step?

Let’s work together to create a personalized path to your best health. Book your free consultation today and take the first step toward lasting wellness!

Book a Free Consultation

Book a Free Consultation

Book a Free Consultation

You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

What is the difference between a Registered Dietitian and a Holistic Nutritionist?
How long do I need to work with you to see results?
Do I need to buy special foods or supplements?
Do you offer meal plans or recipes?
Can I use my insurance benefits to pay for services?
Do you offer payment plans?
Do you offer remote services?
You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

What is the difference between a Registered Dietitian and a Holistic Nutritionist?
How long do I need to work with you to see results?
Do I need to buy special foods or supplements?
Do you offer meal plans or recipes?
Can I use my insurance benefits to pay for services?
Do you offer payment plans?
Do you offer remote services?
You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

What is the difference between a Registered Dietitian and a Holistic Nutritionist?
How long do I need to work with you to see results?
Do I need to buy special foods or supplements?
Do you offer meal plans or recipes?
Can I use my insurance benefits to pay for services?
Do you offer payment plans?
Do you offer remote services?