Rise and Shine Nutrition - Home Page

YOUR GESTATIONAL DIABETES &

PREGNANCY NUTRITION EXPERT: SAM IVEY

You got the diagnosis.
Together let's make sure
insulin isn't your only option.

A GD diagnosis comes with a glucometer and a pamphlet. You deserve more than that. A real plan that looks at your food, your sleep, your stress, and how your body responds. That's what I do.

Book Your Free Consultation

Book Your Free Consultation

What Makes This Different

A Personalized Path to

Wellness and Vitality

Holistic, Not Just Clinical

Unlike a standard dietitian visit, I look at your whole picture - food, sleep, stress, movement, and emotional wellbeing. GD doesn't live in a vacuum and your care shouldn't either.

A Partner Through Every Trimester

I'm here to make sure you feel equipped and confident, not scared and restricted. Think of me as the partner your OB can't be - more than a 15 minute appointment in your corner every step of the way.

Experience You Can Trust

I spent years coaching women with GD at my prior company, speaking at birth prep workshops, and navigating blood sugar imbalances through my own pregnancy. I know this clinically and personally.

Your health isn’t one-size-fits-all. Together, we’ll create a tailored plan that supports your body’s unique needs and long-term goals.

Personalized
Nutrition Plans

Wellness starts at the source.

By supporting gut health and balancing

blood sugar and inflammation, we create a foundation for lasting vitality.

Root Cause Focus

Science Meets Compassion

With advanced training and a warm, empathetic approach, I guide you toward practical solutions that are both

effective and sustainable.

So what's the difference between a dietician and a holistic nutrition therapist?

Registered
Dietician


  • Trained in clinical nutrition within the medical model.


  • Focuses on macronutrient targets and lab values


  • Recommends standard plans based on GD guidelines


  • Typically works within hospital or clinical settings

Holistic Nutrition Therapist


  • Focuses on nutrient density and your unique response to food - because no two women with GD are the same.


  • Looks beyond your plate -your sleep, stress, and movement all matter.


  • Views food as your most powerful tool for managing GD before insulin.


  • Considers the whole person - physical, emotional, and environmental health - not just the numbers on your glucometer.

explore my services

Your Gestational Diabetes Roadmap

A personalized 6-session program built for managing gestational diabetes. We cover food, movement, stress, and sleep - and because no two women respond the same, we figure out what works for your body, your schedule, and your life.

Learn More

Learn More

explore my services

Your Gestational Diabetes Roadmap

A personalized 6-session program built for managing gestational diabetes. We cover food, movement, stress, and sleep - and because no two women respond the same, we figure out what works for your body, your schedule, and your life.

Learn More

Learn More

Hi, I am Sam Ivey: Your Partner in Wellness

I’m a passionate nutritionist dedicated to helping you discover just how good your body is designed to feel. By combining holistic nutrition with the belief that food is medicine, I create personalized plans tailored to your unique health needs and goals.

My own journey began with transformative health challenges, which inspired me to guide others toward optimal wellness. With a warm, empathetic approach, I work with you to uncover the root causes of your health concerns and provide practical, sustainable strategies for lasting wellness.

Through evidence-based methods and compassionate care, I empower you to make informed, lasting changes. Whether you're looking to improve energy, support digestion, or enhance vitality, I'm here to guide you every step of the way toward true transformation.

Hi, I'm Sam Ivey

I'm a Certified Master Nutrition Therapist specializing in gestational diabetes and I've been in your shoes.

Before starting Rise & Shine Nutrition, I worked as a care management coach at RenewRx, supporting pregnant women with GD through food and lifestyle. I've also navigated blood sugar imbalances personally, before and during my own pregnancy, so I understand this diagnosis both clinically and from the inside.

I believe food and lifestyle should always be your first line of defense. A sustainable plan built around your body, your schedule, and your life. I often speak on prenatal nutrition panels and at birth prep workshops alongside pelvic floor therapists, and I bring that same whole-person lens to every client: what you're eating and when, how you're sleeping, moving, and managing stress.

I believe pregnancy is too important and can be overwhelming to navigate alone. I am here to be your partner who really cares, not just a handout and a follow-up in three weeks.

Quality Credentials to Support You

Expertise you can trust, care you can feel.

Expertise you can trust, care you can feel.

Certified Master Nutrition Therapist

13 in-depth advanced science courses, achieving an A grade in all, deepening expertise in holistic nutrition, biochemistry, and human health. 

Behavioral Change Specialist

Trained in motivational interviewing techniques to empower clients in overcoming barriers, fostering self-efficacy, and creating sustainable health habits for long-term success.

Certified Yoga Instructor

200-hour yoga teacher training, enhancing knowledge of anatomy, physiology, and biochemistry while strengthening my ability to guide individuals toward wellness

"

Working with Sam Ivey has been a game-changer for me! She helped me create a personalized morning routine that fuels my day with energy and focus. I’ve noticed a significant difference in how I feel throughout the day—more energized, productive, and balanced. Her practical advice and support have made it easy to stick to healthier habits. I can’t thank Sam enough for helping me start my mornings on the right foot! ‍ Sam took the time to understand my goals and created a plan tailored just for me. Thanks to her guidance and encouragement, I’ve achieved milestones I never thought possible and developed sustainable habits that make me feel confident and strong. Her expertise and support have truly transformed my approach to health and wellness!

"

"

Working with Sam Ivey has been a game-changer for me! She helped me create a personalized morning routine that fuels my day with energy and focus. I’ve noticed a significant difference in how I feel throughout the day—more energized, productive, and balanced. Her practical advice and support have made it easy to stick to healthier habits. I can’t thank Sam enough for helping me start my mornings on the right foot! ‍ Sam took the time to understand my goals and created a plan tailored just for me. Thanks to her guidance and encouragement, I’ve achieved milestones I never thought possible and developed sustainable habits that make me feel confident and strong. Her expertise and support have truly transformed my approach to health and wellness!

"