Prenatal Nutrition
You're eating for two. Let's make every bite count
Pregnancy nutrition is more than prenatal vitamins and avoiding sushi. Every trimester brings different needs - from folate & iron in the first, to protein & calcium in the second, to omega-3s & healthy fats in the third. Whether you're navigating nausea, food aversions, or overwhelmed by conflicting advice, I'll help you build a way of eating that supports you, your baby's development, and feels sustainable.
Who this is for:
· Pregnant women who want personalized, trimester-by-trimester nutrition support
· Women struggling with nausea, food aversions, or fatigue affecting their eating
· Anyone who wants a meal plan built around their pregnancy stage and preferences
Postpartum Nutrition
The fourth trimester is real. So is your need to actually eat.
Everyone asks about the baby. Nobody asks if you've had a real meal. Postpartum nutrition is one of the most overlooked parts of maternal health and it directly affects your milk supply, your energy, your mood, and your recovery. Your body just did something incredible. What you eat now matters.
What we focus on:
· Postpartum replenishment - rebuilding iron, omega-3s, and key nutrients depleted during pregnancy and birth
· Breastfeeding nutrition - what supports milk supply and keeps your energy up
· Blood sugar balance postpartum - especially important if you had GD
· Simple, nourishing meal prep for when you have zero time and one hand free
· Taking care of yourself so you can take care of your baby
Who this is for:
· New moms in the first weeks and months postpartum
· Breastfeeding mamas wanting to support milk supply through food
· Women who had GD and want to protect their long-term blood sugar health
· Simple, nourishing meal prep for when you have zero time and one hand free
· Anyone who feels depleted and just needs someone in their corner
I know you're busy — so let's keep this simple. Book a Single Session - $125
