Personalized Gut Health Nutrition

Personalized, root-cause nutrition to optimize digestion, energy, mood, and overall wellness through gut health and nutrient absorption.

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Rise from Within: Personalized Gut Health Nutrition

Take the first step toward optimal health. We’ll focus on your unique health history and goals, equipping you with the tools to support digestion, nutrient absorption, energy, mood, sleep, and overall wellness.

Why Your Gut Health Matters

~70% of your immune system lives in your gut, making it a cornerstone of whole-body health
~90% of your body’s serotonin-the neurotransmitter that supports happiness, calm, and emotional balance-is produced in the gut
Your gut and brain are in constant communication through the gut–brain axis (think butterflies before a presentation or a sudden urge to run to the bathroom before a big meeting)
Your ability to absorb nutrients depends on gut health-eating well doesn’t always mean absorbing well

When the gut is out of balance, symptoms can show up everywhere: digestive discomfort, low energy, brain fog, unstable moods, poor sleep, and more.

In This Program, You’ll Work Toward:

Improved digestion and nutrient absorption
Understanding your unique superfoods
Steady energy and mental clarity
Balanced moods and emotional resilience
Restful sleep
A stronger immune system

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What’s Included

Comprehensive Health Review & Goal Setting
A deep dive into your health history, symptoms, lifestyle, and goals so we address root causes, not just symptoms.

Customized Nutrition Protocol
A fully personalized plan highlighting your unique superfoods and access to an extensive, customized recipe library.

Educational Modules (Simple & Actionable)
Learn how your gut works and how to support it in everyday life, including:

Gut microbiome basics (microbiota, dysbiosis, leaky gut)
Probiotic- and prebiotic-rich foods
The importance of plant diversity
Supporting the gut lining and immune system
Why food sensitivities happen (and how to reduce them)
Mindful eating and gut-supportive lifestyle strategies

Additional topics woven in as needed:

Blood sugar balance
Protein quality
Anti-inflammatory nutrition & healthy cooking oils

Lifestyle Guidance
Personalized strategies for stress management, sleep optimization, daily habits, and mindfulness practices.

Accountability & Ongoing Support
Regular follow-ups to track progress, troubleshoot challenges, and adjust your plan.

Optional Labs & Supplements
Targeted recommendations discussed together. Always food-first; supplements only when appropriate.

Email & Chat Support
Guidance between sessions so you feel supported every step of the way.

Ideal If You’re Experiencing:

Digestive discomfort, bloating, gas, constipation, diarrhea, acid reflux, or food sensitivities
Low energy, brain fog, mood swings, or trouble sleeping
Frequent illness or feeling run down
A desire for personalized, science-backed gut health support

Investment

Total Cost: $880

Includes up to 8 sessions of personalized, root-cause nutrition guidance, a customized nutrition protocol, and ongoing support. Most clients complete all sessions, though some need fewer. My goal is to help you feel better—and confident in your choices as efficiently and sustainably as possible.

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You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

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What is the difference between a Registered Dietitian and a Holistic Nutritionist?

While both Registered Dietitians (RDs) and Holistic Nutrition Therapists (HNTs) focus on nutrition, their approaches differ. RDs follow general dietary guidelines focused on calories and symptom management, while HNTs prioritize nutrient density, food quality, and your unique needs. HNTs create personalized plans that address the root causes of health issues, viewing food as medicine and considering the whole person—physical, emotional, and environmental health. I develop tailored strategies based on your health history, goals, and lifestyle for long-term wellness.

How long do I need to work with you to see results?

Results vary depending on your goals and health status. Many clients notice improvements in a few weeks, but lasting change takes time. I offer packages with ongoing support to help you reach your health goals sustainably.

Do I need to buy special foods or supplements?

My focus is on whole, nutrient-dense foods. While professional-grade supplements may be suggested, I prioritize simple, affordable food swaps to optimize your health without unnecessary expenses.

Do you offer meal plans or recipes?

Yes! I provide customized meal plans and recipes tailored to your goals and preferences. Most meals are quick (under 30 minutes) with fewer than 8 ingredients but with plenty of variety. This helps you implement sustainable changes without feeling exhausted or restricted.

How do I know which package is right for me?

We’ll discuss your needs during a free 30-minute consultation. From there, I’ll help you choose the right package, whether you need foundational support or ongoing guidance with more follow-ups.

How can I get started?

Simply book a free 30-minute consultation HERE. We’ll discuss your health goals and challenges, and I’ll guide you through the next steps to create a personalized nutrition plan.

Do you offer remote services?

Yes, all services are available remotely, or in person if you're in the greater Denver area.

Do you offer payment plans?

Yes, I offer flexible payment plans to make my services more accessible. You can secure your package with a deposit and set up manageable installment payments based on a schedule that works for you. Let's discuss options during your free consultation.

Can I use my insurance benefits to pay for services?

Rise & Shine Nutrition does not accept insurance, but you can potentially use your health savings plan and request a superbill for reimbursement. Please note, we are not responsible if your insurance does not reimburse the cost.