Gut Health Nutrition, For Your Body

Personalized, root-cause nutrition to support digestion, energy, mood, and overall wellness by strengthening your gut and improving nutrient absorption.

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Your Gut. Your Body. Your Nutrition.

If you could support just one system in your body, it should be your gut. Your gut plays a central role in digestion, nutrient absorption, energy levels, mood, sleep, immunity, and how you feel day to day. When it’s out of balance, symptoms can show up far beyond digestion. Together, we’ll focus on your unique health history and goals to uncover root causes and create a personalized, sustainable path toward feeling your best.

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Why Your Gut Health Matters

~70% of your immune system lives in your gut
~90% of serotonin-the neurotransmitter that supports calm, happiness, and emotional balance-is produced in the gut
Your gut and brain communicate constantly through the gut–brain axis
You can eat well and still feel unwell if nutrients aren’t being absorbed properly
Gut imbalances often show up as digestive discomforts, bloating, fatigue, brain fog, mood changes, poor sleep, and more

In This Program, You’ll Work Toward:

Improved digestion and nutrient absorption
Identifying foods that truly support your body
Steady energy and mental clarity
Balanced mood and emotional resilience
More restful sleep
Stronger immune support

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Schedule Your Free Consultation

What’s Included

Comprehensive Health Review & Goal Setting

A deep dive into your health history, symptoms, lifestyle, and goals so we address root causes, not just surface symptoms.

Customized Nutrition Protocol‍

A fully personalized plan highlighting your unique superfoods, paired with access to a customized recipe library designed to make implementation realistic and enjoyabl

Educational Modules (Simple & Actionable)
You’ll learn how to support your gut in everyday life, including food choices, digestion-supportive habits, and lifestyle strategies without overwhelm or restriction.

Lifestyle & Habit Support
Personalized guidance for stress management, sleep optimization, daily routines, and mindful eating practices that support long-term gut health.

Accountability & Ongoing Support
Regular follow-ups to track progress, adjust your plan, and troubleshoot challenges as your body responds and evolves.

Optional Labs & Supplements
Targeted recommendations discussed together. Always food-first; supplements only when appropriate.

Email & Chat Support
Guidance between sessions so you feel supported every step of the way.

Ideal If You’re Experiencing:

Digestive discomfort, bloating, gas, constipation, diarrhea, acid reflux, or food sensitivities
Low energy, brain fog, mood swings, or trouble sleeping
Frequent illness or feeling run down
A desire for personalized, science-backed gut health support

Investment

Total Cost: $960

Includes up to 8 sessions of personalized, root-cause nutrition guidance, a customized nutrition protocol, and ongoing support. Most clients complete all sessions, though some need fewer. My goal is to help you feel better-and confident in your choices-as efficiently and sustainably as possible.

Payment plans available.

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You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

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What is the difference between a Registered Dietitian and a Holistic Nutritionist?

While both Registered Dietitians (RDs) and Holistic Nutrition Therapists (HNTs) focus on nutrition, their approaches differ. RDs follow general dietary guidelines focused on calories and symptom management, while HNTs prioritize nutrient density, food quality, and your unique needs. HNTs create personalized plans that address the root causes of health issues, viewing food as medicine and considering the whole person—physical, emotional, and environmental health. I develop tailored strategies based on your health history, goals, and lifestyle for long-term wellness.

How long do I need to work with you to see results?

Results vary depending on your goals and health status. Many clients notice improvements in a few weeks, but lasting change takes time. I offer packages with ongoing support to help you reach your health goals sustainably.

Do I need to buy special foods or supplements?

My focus is on whole, nutrient-dense foods. While professional-grade supplements may be suggested, I prioritize simple, affordable food swaps to optimize your health without unnecessary expenses.

Do you offer meal plans or recipes?

Yes! I provide customized meal plans and recipes tailored to your goals and preferences. Most meals are quick (under 30 minutes) with fewer than 8 ingredients but with plenty of variety. This helps you implement sustainable changes without feeling exhausted or restricted.

How do I know which package is right for me?

We’ll discuss your needs during a free 30-minute consultation. From there, I’ll help you choose the right package, whether you need foundational support or ongoing guidance with more follow-ups.

How can I get started?

Simply book a free 30-minute consultation HERE. We’ll discuss your health goals and challenges, and I’ll guide you through the next steps to create a personalized nutrition plan.

Do you offer remote services?

Yes, all services are available remotely, or in person if you're in the greater Denver area.

Do you offer payment plans?

Yes, I offer flexible payment plans to make my services more accessible. You can secure your package with a deposit and set up manageable installment payments based on a schedule that works for you. Let's discuss options during your free consultation.

Can I use my insurance benefits to pay for services?

Rise & Shine Nutrition does not accept insurance, but you can potentially use your health savings plan and request a superbill for reimbursement. Please note, we are not responsible if your insurance does not reimburse the cost.