Gut Health Nutrition, For Your Body
Personalized, root-cause nutrition to support digestion, energy, mood, and overall wellness by strengthening your gut and improving nutrient absorption.
Your Gut. Your Body. Your Nutrition.
If you could support just one system in your body, it should be your gut. Your gut plays a central role in digestion, nutrient absorption, energy levels, mood, sleep, immunity, and how you feel day to day. When it’s out of balance, symptoms can show up far beyond digestion. Together, we’ll focus on your unique health history and goals to uncover root causes and create a personalized, sustainable path toward feeling your best.
Why Your Gut Health Matters
~70% of your immune system lives in your gut
~90% of serotonin-the neurotransmitter that supports calm, happiness, and emotional balance-is produced in the gut
Your gut and brain communicate constantly through the gut–brain axis
You can eat well and still feel unwell if nutrients aren’t being absorbed properly
Gut imbalances often show up as digestive discomforts, bloating, fatigue, brain fog, mood changes, poor sleep, and more
In This Program, You’ll Work Toward:
Improved digestion and nutrient absorption
Identifying foods that truly support your body
Steady energy and mental clarity
Balanced mood and emotional resilience
More restful sleep
Stronger immune support
What’s Included
Comprehensive Health Review & Goal Setting
A deep dive into your health history, symptoms, lifestyle, and goals so we address root causes, not just surface symptoms.
Customized Nutrition Protocol
A fully personalized plan highlighting your unique superfoods, paired with access to a customized recipe library designed to make implementation realistic and enjoyabl
Educational Modules (Simple & Actionable)
You’ll learn how to support your gut in everyday life, including food choices, digestion-supportive habits, and lifestyle strategies without overwhelm or restriction.
Lifestyle & Habit Support
Personalized guidance for stress management, sleep optimization, daily routines, and mindful eating practices that support long-term gut health.
Accountability & Ongoing Support
Regular follow-ups to track progress, adjust your plan, and troubleshoot challenges as your body responds and evolves.
Optional Labs & Supplements
Targeted recommendations discussed together. Always food-first; supplements only when appropriate.
Email & Chat Support
Guidance between sessions so you feel supported every step of the way.
Ideal If You’re Experiencing:
Digestive discomfort, bloating, gas, constipation, diarrhea, acid reflux, or food sensitivities
Low energy, brain fog, mood swings, or trouble sleeping
Frequent illness or feeling run down
A desire for personalized, science-backed gut health support
Investment
Total Cost: $960
Includes up to 8 sessions of personalized, root-cause nutrition guidance, a customized nutrition protocol, and ongoing support. Most clients complete all sessions, though some need fewer. My goal is to help you feel better-and confident in your choices-as efficiently and sustainably as possible.
Payment plans available.
