Hey there, I’m Jessica Kent

From regenerative to vinyasa I will create a personalized yoga and wellness classes no matter your sport level or age,

Some cool facts about me and my journey.

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5 years in India

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I love surfing

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Certified dietitian

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Sustainable living

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Quality Credentials To Support You

Expertise you can trust, care you can feel.

Behavioral Change Specialist

Trained in motivational interviewing techniques to empower clients in overcoming barriers, fostering self-efficacy, and creating sustainable health habits for long-term success.

Certified Master Nutrition Therapist

13 in-depth advanced science courses, achieving an A grade in all, deepening expertise in holistic nutrition, biochemistry, and human health.

Certified Yoga Instructor

200-hour yoga teacher training, enhancing knowledge of anatomy, physiology, and biochemistry while strengthening my ability to guide individuals toward wellness

Explore My Services

Bringing excellence to every training

What Is Holistic Nutrition Therapy?

Holistic Nutrition Therapy takes a whole-person approach to wellness, focusing on the unique needs of each individual.

It looks beyond just food and addresses the root causes of health issues to create lasting, sustainable changes.

By integrating nutrition with lifestyle factors like stress management, sleep, and emotional health, it supports your body’s natural ability to heal and thrive.

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Nutrient Intake & Absorption

Holistic nutrition focuses on nutrient-dense foods and how they are grown, sourced, and prepared to maximize nutrient intake. We don’t count calories or macros because not all calories are created equal. We also prioritize digestion to ensure your body absorbs the nutrients you’re consuming.

Maximizing Bioavailability

Strategic food pairings, like vitamin C with iron, enhance nutrient absorption, ensuring your body fully utilizes what you eat.

Whole-Body Connection

Holistic nutrition addresses how physical, emotional, and environmental factors interact—like how gut health influences mood, energy, and immunity.

Bio-Individuality

No two bodies are the same. Personalized plans cater to your unique needs, lifestyle, and goals.

Root Cause Approach

Instead of quick fixes or managing symptoms, this method digs deep to resolve the causes of health challenges, promoting lasting wellness.

Your wellness journey deserves a personalized approach, designed to help you feel your best—inside and out.

At the heart of my practice is a commitment to crafting individualized strategies that address your unique needs and goals. Together, we’ll create a plan rooted in holistic nutrition, mindfulness, and sustainable habits, empowering you to take control of your health and experience true transformation. Whether you’re seeking to balance energy, improve digestion, or reduce inflammation, I’m here to guide and support you every step of the way.

You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

Contact me

What is the difference between a Registered Dietitian and a Holistic Nutritionist?

While both Registered Dietitians (RDs) and Holistic Nutrition Therapists (HNTs) focus on nutrition, their approaches differ. RDs follow general dietary guidelines focused on calories and symptom management, while HNTs prioritize nutrient density, food quality, and your unique needs. HNTs create personalized plans that address the root causes of health issues, viewing food as medicine and considering the whole person—physical, emotional, and environmental health. I develop tailored strategies based on your health history, goals, and lifestyle for long-term wellness.

How long do I need to work with you to see results?

Results vary depending on your goals and health status. Many clients notice improvements in a few weeks, but lasting change takes time. I offer packages with ongoing support to help you reach your health goals sustainably.

Do I need to buy special foods or supplements?

My focus is on whole, nutrient-dense foods. While professional-grade supplements may be suggested, I prioritize simple, affordable food swaps to optimize your health without unnecessary expenses.

Do you offer meal plans or recipes?

Yes! I provide customized meal plans and recipes tailored to your goals and preferences. Most meals are quick (under 30 minutes) with fewer than 8 ingredients but with plenty of variety. This helps you implement sustainable changes without feeling exhausted or restricted.

How do I know which package is right for me?

We’ll discuss your needs during a free 30-minute consultation. From there, I’ll help you choose the right package, whether you need foundational support or ongoing guidance with more follow-ups.

How can I get started?

Simply book a free 30-minute consultation HERE. We’ll discuss your health goals and challenges, and I’ll guide you through the next steps to create a personalized nutrition plan.

Do you offer remote services?

Yes, all services are available remotely, or in person if you're in the greater Denver area.

Do you offer payment plans?

Yes, I offer flexible payment plans to make my services more accessible. You can secure your package with a deposit and set up manageable installment payments based on a schedule that works for you. Let's discuss options during your free consultation.

Can I use my insurance benefits to pay for services?

Rise & Shine Nutrition does not accept insurance, but you can potentially use your health savings plan and request a superbill for reimbursement. Please note, we are not responsible if your insurance does not reimburse the cost.

Check out my blog

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Why Your Gut Health is Key to Overall Wellness

Your gut isn’t just responsible for digestion—it’s the control center for your entire body.

Gut Microbiome Magic: The Essential Holistic Nutrition Guide to a Happy Gut Microbiome and Healthier

Discover why the gut is the cornerstone of wellness—impacting digestion, energy, mood, immunity, and more. Backed by science, packed with insights, and featuring 50+ easy recipes to nourish your gut and transform your health.

Essentials-Only Meal Plan: Eat Well with Only 15 Ingredients