Stop the Bloat: Why Healthy Eating Isn’t Enough

a woman holding her stomach beacuase she is bloating

You eat clean, skip the sugar, and fill your plate with veggies, but your stomach still feels uncomfortable. Often, bloating isn’t about what you’re eating, but how your body is digesting and absorbing food.

Common Root Causes

Low stomach acid: Without enough acid, proteins and certain minerals aren’t broken down properly, leading to gas and bloating.
Dysbiosis: An imbalance of gut bacteria can make even healthy foods trigger discomfort.
Food sensitivities: Even healthy foods like broccoli, beans, or dairy can cause bloating if your gut environment isn’t optimal. Sometimes the immune system reacts, which can raise a “red flag” and cause symptoms.

Simple Tips to Ease Bloating

Cook your veggies: Steaming, roasting, or sautéing makes them easier to digest.
Support low stomach acid: Digestive enzymes or a small amount of apple cider vinegar before meals can help break down protein and support digestion.
Add fermented foods: Yogurt, kefir, sauerkraut, or kimchi introduce beneficial bacteria to your gut.

Small adjustments can make a big difference. Notice which meals feel good and which trigger bloating, then tweak from there. Your gut will thank you.