The recipes in this bundle are designed to support your immune health naturally using whole, nourishing foods. Each recipe includes ingredients rich in essential nutrients like vitamin C from fruits, zinc from seeds, vitamin A from leafy greens, vitamin E from nuts, probiotics from fermented foods, and selenium from seafood. These nutrients work together to keep your immune system strong and balanced. In the book you'll find the below nutrients: 

Zinc: Zinc plays a crucial role in immune function and is needed for your body to sustain a balanced immune response. A lack of zinc can make the body more vulnerable, so we’ve incorporated zinc-rich ingredients such as whole grains, legumes, seeds, nuts, and quality meats.

Vitamin A: Vitamin A, a fat-soluble antioxidant, is key for cellular immune function and supports the body’s defenses. This bundle includes vitamin A sources like egg yolks, fatty fish, sweet potatoes, mango, bell peppers, and dark leafy greens, combined with healthy fats to enhance nutrient absorption.

Selenium: As an essential trace mineral, selenium supports several immune functions and helps maintain a balanced system. The recipes include selenium sources like sardines, brazil nuts, eggs, beef, and oats to provide over 70 mcg daily, contributing to a nutrient-dense plan.

Vitamin E: Vitamin E acts as a powerful antioxidant, protecting immune cells from oxidative stress. We’ve included vitamin E sources like almond and peanut butter, sunflower seeds, pumpkin seeds, olive oil, avocado, and sardines, all known to support healthy immune function.

Probiotic-Rich Foods: Probiotic-rich foods offer beneficial bacteria that help keep the gut microbiome balanced—a key factor in supporting immune resilience. A healthy gut environment aids immune health, training the immune system and helping it distinguish between friendly and foreign substances. Probiotic sources in this bundle, such as fermented vegetables, yogurt, and kefir, can strengthen immune readiness by contributing to a harmonious gut.

Each nutrient in this program supports your body in a unique way, offering the building blocks needed for a resilient immune system and overall well-being.

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Medical Disclaimer: The information provided in this recipe bundle is for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making any significant dietary changes or introducing new foods if you have specific health concerns.

Source: That Clean Life. Thatcleanlife.com. Published 2024. Accessed October 31, 2024. https://app.thatcleanlife.com/templates/66

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