Sustain & Shine

6 sessions

Elevate your health with Sustain & Shine. Over six sessions, you’ll receive a personalized nutrition protocol with your superfoods and abundant recipe and meal planning support. Explore key holistic health topics like blood sugar balance, gut health, minimizing inflammation, quality protein sources, and optimal cooking oils, with time for deeper exploration. Enjoy dedicated check-ins, progress tracking, and ongoing email support for lasting wellness.

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A 6-Session Package to Transform Your Health: Deeper Knowledge, Sustainable Results
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Overview:

Sustain & Shine is your personalized roadmap to a transformative health journey. This advanced 1:1 program is for individuals ready to invest in lasting wellness, offering expert guidance to help you achieve meaningful and sustainable health improvements. It goes beyond foundational principles, providing deeper insights and tailored support for your long-term success.

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Advanced Personalized Nutrition Protocol: An enhanced, deeply tailored nutrition plan designed to meet your unique goals and elevate your health journey.
In-Depth Learning Modules: Unlock advanced insights on topics like gut health, brain health, detox support, nutrient absorption and more.
Frequent Check-Ins & Accountability: Enjoy extended support and more frequent follow-ups, helping you stay on track and fine-tune your plan as you progress.
Extended Time to Track Progress: With six sessions, we give you more time to track your successes, adjust your approach, and celebrate your progress at every stage.
Priority Email & Chat Support: Access responsive, in-depth support between sessions for ongoing guidance, helping you stay engaged and empowered throughout your journey.

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Ideal For:

Individuals ready to go deeper into their health journey and make lasting, transformative changes.
Clients looking for sustained, expert guidance to develop healthy, long-term habits.
Those prepared to make a long-term investment in their well-being and vitality.

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Investment:

$780

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You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

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What is the difference between a Registered Dietitian and a Holistic Nutritionist?

While both Registered Dietitians (RDs) and Holistic Nutrition Therapists (HNTs) focus on nutrition, their approaches differ. RDs follow general dietary guidelines focused on calories and symptom management, while HNTs prioritize nutrient density, food quality, and your unique needs. HNTs create personalized plans that address the root causes of health issues, viewing food as medicine and considering the whole person—physical, emotional, and environmental health. I develop tailored strategies based on your health history, goals, and lifestyle for long-term wellness.

How long do I need to work with you to see results?

Results vary depending on your goals and health status. Many clients notice improvements in a few weeks, but lasting change takes time. I offer packages with ongoing support to help you reach your health goals sustainably.

Do I need to buy special foods or supplements?

My focus is on whole, nutrient-dense foods. While professional-grade supplements may be suggested, I prioritize simple, affordable food swaps to optimize your health without unnecessary expenses.

Do you offer meal plans or recipes?

Yes! I provide customized meal plans and recipes tailored to your goals and preferences. Most meals are quick (under 30 minutes) with fewer than 8 ingredients but with plenty of variety. This helps you implement sustainable changes without feeling exhausted or restricted.

How do I know which package is right for me?

We’ll discuss your needs during a free 30-minute consultation. From there, I’ll help you choose the right package, whether you need foundational support or ongoing guidance with more follow-ups.

How can I get started?

Simply book a free 30-minute consultation HERE. We’ll discuss your health goals and challenges, and I’ll guide you through the next steps to create a personalized nutrition plan.

Do you offer remote services?

Yes, all services are available remotely, or in person if you're in the greater Denver area.

Do you offer payment plans?

Yes, I offer flexible payment plans to make my services more accessible. You can secure your package with a deposit and set up manageable installment payments based on a schedule that works for you. Let's discuss options during your free consultation.

Can I use my insurance benefits to pay for services?

Rise & Shine Nutrition does not accept insurance, but you can potentially use your health savings plan and request a superbill for reimbursement. Please note, we are not responsible if your insurance does not reimburse the cost.

Sustain & Shine