Foundations to Flourish

4 sessions

Take the first step toward optimal health with Foundations to Flourish. Over four sessions, we’ll address your health goals and equip you with tools to improve common root causes like blood sugar imbalance, gut health issues, and inflammation. You'll receive a personalized meal plan with your superfoods, abundant recipe support, and sustainable habits tailored to your lifestyle.

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A 4-Session Kickstart to Holistic Health and Vitality

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Overview:

Foundations to Flourish is a personalized 1:1 experience designed to establish a strong foundation in holistic nutrition and wellness. Ideal for those starting their wellness journey or looking to reinforce healthy habits, this package focuses on building essential skills and knowledge to kickstart your holistic health goals.

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What’s Included:

Comprehensive Health Review & Personalized Goal-Setting: Begin with an in-depth health history review and set achievable, personal goals to support your journey.
Customized Nutrition Protocol: Receive a tailored nutrition plan that includes your unique superfoods, plus a library of supporting recipes.
Educational Modules: Gain a solid understanding of holistic wellness with modules on foundational topics, including blood sugar balance, gut health basics, anti-inflammatory foods, protein quality, cooking oils, and mindful eating.
Accountability & Support: Regular follow-ups provide ongoing accountability, celebrate your progress, and adjust your plan as needed.
Supplement & Lab Recommendations: If applicable receive refined, targeted supplement and lab test suggestions based on your specific needs, focused on supporting overall wellness and bio-individuality.
Email & Chat Support: Access guidance and support between sessions.

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Ideal For:

Beginners in holistic health or anyone wanting to build foundational nutrition knowledge.
Those looking to establish lasting nutrition and lifestyle habits.
Individuals seeking a straightforward, sustainable approach to wellness.

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Investment:

$550

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You’ve got questions, I’ve got answers.

Explore these answers to common questions to help you navigate your journey to better health.

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What is the difference between a Registered Dietitian and a Holistic Nutritionist?

While both Registered Dietitians (RDs) and Holistic Nutrition Therapists (HNTs) focus on nutrition, their approaches differ. RDs follow general dietary guidelines focused on calories and symptom management, while HNTs prioritize nutrient density, food quality, and your unique needs. HNTs create personalized plans that address the root causes of health issues, viewing food as medicine and considering the whole person—physical, emotional, and environmental health. I develop tailored strategies based on your health history, goals, and lifestyle for long-term wellness.

How long do I need to work with you to see results?

Results vary depending on your goals and health status. Many clients notice improvements in a few weeks, but lasting change takes time. I offer packages with ongoing support to help you reach your health goals sustainably.

Do I need to buy special foods or supplements?

My focus is on whole, nutrient-dense foods. While professional-grade supplements may be suggested, I prioritize simple, affordable food swaps to optimize your health without unnecessary expenses.

Do you offer meal plans or recipes?

Yes! I provide customized meal plans and recipes tailored to your goals and preferences. Most meals are quick (under 30 minutes) with fewer than 8 ingredients but with plenty of variety. This helps you implement sustainable changes without feeling exhausted or restricted.

How do I know which package is right for me?

We’ll discuss your needs during a free 30-minute consultation. From there, I’ll help you choose the right package, whether you need foundational support or ongoing guidance with more follow-ups.

How can I get started?

Simply book a free 30-minute consultation HERE. We’ll discuss your health goals and challenges, and I’ll guide you through the next steps to create a personalized nutrition plan.

Do you offer remote services?

Yes, all services are available remotely, or in person if you're in the greater Denver area.

Do you offer payment plans?

Yes, I offer flexible payment plans to make my services more accessible. You can secure your package with a deposit and set up manageable installment payments based on a schedule that works for you. Let's discuss options during your free consultation.

Can I use my insurance benefits to pay for services?

Rise & Shine Nutrition does not accept insurance, but you can potentially use your health savings plan and request a superbill for reimbursement. Please note, we are not responsible if your insurance does not reimburse the cost.

Foundations to Flourish